Here at Excel, we strive to do our best to teach people of all ages the basics of swimming. Whether…
In honor of Coach Dave Salo at USC, here is a variation of one of his 'Long Spring' practices! WU…
This is the time of year that swim meets are beginning to get underway, and pre-season for swimming transitions to…
WU-300 as 100 Fr/50 kick x2 Pre-set **For this set, take 15 seconds rest after each swim. The goal is…
With the start of our new Tri swim cycle, here is our first weekly practice to help encourage more swimming…
Here is another swim practice for those still training for triathlons coming up over the next couple of weeks... WU-100…
With the conclusion of our Summer 2017 Tri swim training, we will be posting some practices for our swimmers to…
With Summer soon winding down, and our Fall sessions quickly approaching, Excel is excited to announce the schedule for our…
One of the most common misconceptions in open water swimming is that in order to properly train for the open…
April 2017 Summer 2017 Weekday Summer Lessons Since 2012, Excel Aquatics has taught hundreds of children swimming lessons throughout the…