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Monthly Bellyflop March 2017

March 2017 Spring 2017 Pre-competitive Program Information Excel Aquatics' Pre-competitive program is a great way for children to learn the…

8 years ago

Monthly Belly Flop February 2017

Welcome to the first edition of the monthly Belly Flop!  Excel Aquatics is thrilled to now offer a monthly newsletter…

8 years ago

What I learned swimming in the ocean

This past week, Excel accompanied The College of St. Roses' swim team on their training trip down to sunny Puerto…

8 years ago

Tri Swim Practice 1/5

Happy New Year everyone! With Excel's Tri Swim sessions beginning in about 2 weeks, we wanted to post at least…

8 years ago

New Year’s Swim Practice

As 2016 comes to a close, we wanted to send out one last swim practice to those triathletes who have…

8 years ago

Tri Swim Practice #2

As promised last week, here is another swim practice for all of our Triathlete Swimmers to help everyone stay in…

8 years ago

Swim Practice for Tri Swimmers

Over the past few days, Excel has been hard at work with our collegiate competitive swimmers who are home during…

8 years ago

Ways for beginner swimmers to improve DURING break

Twice per year, namely at the end of August, and the end of December, Excel Aquatics takes a brief 3-4…

8 years ago

Why its important to stay in the water….

Over the course of my swimming career, there were always times during the season that I wanted to take a…

8 years ago

Goals of a Pre-competitive Swim Program

Often times in swimming, children enter the competitive side of the sport EXTREMELY fast.....transitioning from a once per week lessons…

8 years ago