KPS Practice

Here is a KPS (kick/pull/swim) practice to help break up the week!

WU-400 Fr (every 4th 25 choice drill)

Pre-set

3×100 as 75 build/25 uptempo on rest :30

Primary-for this set, the kick is working on keeping a small, steady kick; the pull is long, focusing on finishing past the hips and lengthening/relaxing each stroke; the swims are descend, getting faster per set.

4×25 kick on rest :30 (board is optional)

50 pull on rest :20

4×50 Fr on rest :20 descend 1-4

25 EZ on rest :30

3×25 kick on rest :30

100 pull on rest :20

3×50 Fr on rest :20 descend 1-3

50 EZ on rest :30

2×25 Kick on rest :30

150 pull on rest :20

2×50 descend 1-2

25 EZ on rest :30

1×25 Kick on rest :30

200 pull on rest :20

1×50 Fr FAST

WD