Sculling is a drill used by competitive swimmers to help them develop a feel of the pressure in the water.…
Introduce your young swimmers to competitive swimming without the commitment to a swim team. Learn more about Excel Aquatics Pre-Competitive…
In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…
Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…
Excel Aquatics is excited to begin creating videos for our YouTube channel! Even though the pools are currently shutdown, this…
Last Monday, March 9th 2020, Excel Aquatics had the opportunity to participate in the Global Business Education Initiative (GBEI) at…
Just because we have a formal practice cancellation, does not mean we cannot train.
As technology has evolved, so have some solutions to training aides and methods within the sport of swimming. Specifically, underwater…
After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for…
Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…