Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…
Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then…
Repeats up, and repeats down are today's ladder based primary swim set. Enjoy!
About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along…
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…
Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here…
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities.... WU-175 Fr/25…
Happy Halloween! Here is a little trick and treat in today's swim practice.... WU- 100 Fr on rest :20 200…
Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
Lots of numbers and intervals in today's practice.....for the primary, be sure to go long and smooth on the pulls,…