General

Build your distance and speed practice, 6/6

In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…

6 years ago

Taylor’s Summer Safety Tips!

After a dismal and never-ending winter, it appears that Mother Nature has decided to give us warm weather once more.…

6 years ago

Practice 5/30/18…alternating long/short with some drills

WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…

6 years ago

Open water swim season is here!

This week begins the 2018 open water swim season here in the Capital Region. This Thursday, 5/31, the Bethlehem Tri…

6 years ago

Super pull practice 5/16

With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…

6 years ago

May 2018 Monthly Bellyflop!

    May 2018 Excel families, With summer right around the corner, this is a very exciting time of year!…

6 years ago

4 tips for staying safe in the sun

With the weather becoming more and more beautiful each day after a LONG winter, it is easy to forget about…

6 years ago

Efficiency by tracking stroke count and time

Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…

6 years ago

Tri Swim Practice 5/2

On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…

7 years ago

Summer at home swim lessons!

Even though the weather is still a bit cold and rainy, Summer is (hopefully) right around the corner. With that…

7 years ago