With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we…
In this blog post, we discuss the factors that play a role when creating a dryland workout program to replace…
Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…
Just because we have a formal practice cancellation, does not mean we cannot train.
After surviving the first snow storm of 2020, here is swim practice to help us celebrate and prepare ourselves for…
Six 200s for our triathlon swimmers is the meat and potatoes of our primary set. Controlling speed is (of course)…
With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who…
With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes…
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a '24' inspired…