A lot of the time, there is the assumption that learning to swim is geared for young children. While that…
Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…
As a friendly reminder, on Thursday April 12th, Excel is hosting our annual TYR wetsuit demo! Where: The College of…
For the past 4 years, Excel Aquatics has had the opportunity to work with LaSalle Institute's Advanced Marketing classes on…
Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…
Last week, the popular swim content site, SwimSwam posted a very cool video by Fitter and Faster for a fun backstroke…
Over the years Excel has evolved into a multi level program with the goal of provided the highest quality swim…
During the Spring months each year, many upper level/pre-competitive swimmers who are a part of the Excel program begin to…
Jumping into Spring, here is a bit more of a 'distance' set to prepare everyone for those soon to be…
For today's practice, you will be doing a bit of alternating between build, descend, and uptempo swimming. Building in swimming…