Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…
Last week, the popular swim content site, SwimSwam posted a very cool video by Fitter and Faster for a fun backstroke…
Over the years Excel has evolved into a multi level program with the goal of provided the highest quality swim…
During the Spring months each year, many upper level/pre-competitive swimmers who are a part of the Excel program begin to…
Jumping into Spring, here is a bit more of a 'distance' set to prepare everyone for those soon to be…
For today's practice, you will be doing a bit of alternating between build, descend, and uptempo swimming. Building in swimming…
For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…
*|MC_PREVIEW_TEXT|* March 2018 Tentative Pre-Summer 2018 Learn to Swim Schedule **Please note that the below information is subject to…
On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…
For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50…