For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…
*|MC_PREVIEW_TEXT|* March 2018 Tentative Pre-Summer 2018 Learn to Swim Schedule **Please note that the below information is subject to…
On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…
For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50…
Ever think about how you could learn how to swim just by observing animals in their natural habitat? Well if…
WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…
Enjoy your love for swimming with this descending Valentines Day set! WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…
February 2018 Spring 2018 Learn to Swim Schedule Excel's Spring 2018 Children's Learn to Swim Program is only a…
Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…
Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…