Tri Swim Practice

Math Blaster Practice

Today's practice involves some clock work and math...always good to break a mental sweat as well as a physical one!…

7 years ago

Fast and Effective

Here is a practice focusing on swimming FAST on decreasing repeats...the goal for the primary is to hold the fastest…

7 years ago

First November Practice!

With lots of candy to be eaten from Halloween, here is a practice to make you feel a little less…

7 years ago