First November Practice!

WU-300 as 100 Fr/50 pull x2

8×75 Fr on :20 rest as-

2-Freestyle breathing to your less comfortable side the middle 25 of each 75

2-Head up Freestyle watching your hand entry position the middle 25 of each 75

Go through the above patter twice

8×25 on :15 rest as

2-head up Freestyle (same as above)

2-stroke count

2-head up Freestyle

2-build to fast

Primary

3 rounds of:

3×100 Fr on rest :30 hold consistent time

3×50 pull on rest :15

**For rounds 2-3, the goal is to try and drop 2-3 seconds for the 100s, ie round 1 hold 1:20 per 100, round 2 hold 1:17, and round 3 hold 1:15. Be sure to start off at a pace you are able to maintain in order to get the most out of the set**

2450 + WD