Tri Swim Practice

Tri Swim Practice 6/13

Today's practice is fairly simple (a warm up then a primary set) with a little bit of everything. For the…

6 years ago

Build your distance and speed practice, 6/6

In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…

6 years ago

Practice 5/30/18…alternating long/short with some drills

WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…

6 years ago

Building Blocks Practice 5/23

For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…

7 years ago

Super pull practice 5/16

With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…

7 years ago

Efficiency by tracking stroke count and time

Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…

7 years ago

Tri Swim Practice 5/2

On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…

7 years ago

Tri Swim Practice 4/25

On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…

7 years ago

Speed work!

Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer…

7 years ago

Swim Practice 4/11-Elevator Set

Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…

7 years ago