Today's practice is fairly simple (a warm up then a primary set) with a little bit of everything. For the…
In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…
WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…
For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…
With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…
Today's practice focuses on efficiency by tracking both stroke count and time in the primary set. WU-300 as 50 Fr/50…
On this BEAUTIFUL Wednesday, here is a swim practice to help you push through the rest of the week! WU-50Fr/25…
On this rainy Spring day, here is a tri swim practice to bring a little bit of sunshine into your…
Here is a practice dedicated to adding a little bit of speed to your swimming, while blending in some longer…
Today's main set is known as an elevator set-similar to a ladder, you start at one end of a pattern…