Today’s practice involves some clock work and math…always good to break a mental sweat as well as a physical one! WU-200 Fr 4×50 Kick/swim by 25 on rest :30 3×100 Fr as 75 build/5 seconds rest/25 uptempo on rest :20 Primary 500 Fr (400, get time + 100) on rest :20 400 Fr (300, get…
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Category: Tri Swim Practice
Fast and Effective
Here is a practice focusing on swimming FAST on decreasing repeats…the goal for the primary is to hold the fastest possible pace for the entire round (ie don’t sprint the beginning only to gas out in the end). A good way to control your pacing is both by time and counting your strokes. Enjoy… WU-200 Fr/200…
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First November Practice!
With lots of candy to be eaten from Halloween, here is a practice to make you feel a little less guilty…. WU-300 as 100 Fr/50 pull x2 8×75 Fr on :20 rest as- 2-Freestyle breathing to your less comfortable side the middle 25 of each 75 2-Head up Freestyle watching your hand entry position the…
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