December Swim Practice 12/5

First triathlon swim practice of December….enjoy!

WU-200 Fr/25 choice drill/150 Fr/25 choice drill/100 Fr/25 choice drill/50 Fr/25 choice drill
**Take :10 between swims. Stick with the same drill, and make it APPLICABLE to you!

6×75 as 25 kick/50 Fr negative split on rest :20
**Negative split be engaging your legs the second 25 of the 50

Primary

300 Fr on rest :20, strong uptempo the last 50
3×100 Fr descend 1-3 on rest :15

200 Fr on rest :20, strong uptempo the last 50
2×100 Fr descend 1-2 on rest :15

100 Fr on rest :20, negative split
1×100 Fr uptempo

2250 + WD

Don’t forget that we have a special ‘Swim for a cause‘ practice on 12/16….sign up today by emailing info@goswimexcel.com. Your ticket in is 2 non-perishable food items to be donated to the regional food bank!