12/12 Tri Swim Practice

Here is a fun play on today’s date for a swim practice…

WU-300 Fr
12×25 on rest :15 alternate swim/kick/pull by 25
3×100 Fr as 75 build/25 uptempo on rest :20

Primary
4×100 Fr descend 1-4 on rest :20
**Goal here is to descend by 2 seconds per 100

100 Active Recovery with a purpose

8×50 Fr descend 1-4 on rest :20, then 5-8 on rest :15
**Goals here are to descend by 1 second per 50, AND try and match the times of 1-4 with 5-8

100 Active Recovery with a purpose

16×25 Fr as bull blasts on rest :15
1-12.5 FAST/12.5 EZ
2-12.5 EZ/12.5 FAST
3-All EZ
4-All FAST

2300 + WD