This edition of the Belly Flop newsletter announces the return of our High Performance Swim Clinics, a quick studio update,…
With swimming pools beginning to reopen in the Capital District, and open swim times becoming more and more frequency, we…
Check out our newest edition of the monthly BellyFlop, with program updates for backyard swim lessons and private coaching!
Breathing while swimming Freestyle is a skill! Here are 4 tips to help triathlon and competitive swimmers become more effective…
Excel Aquatics is excited to begin creating videos for our YouTube channel! Even though the pools are currently shutdown, this…
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room…
Today's practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!
This week's triathlon swim practice drops down in distance and rest given. Enjoy!
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.