This is the time of year that swim meets are beginning to get underway, and pre-season for swimming transitions to season. Here is a practice to help that transition 🙂
WU-3×100 Fr on :20 rest
2 rounds of:
4×50 as 25 catchup freestyle/25 whole stroke on rest :15
100 pull on rest :15
**Focus on NOT keeping arms opposite, and instead using front arm to help balance while recovering arm catches up, both with catchup and whole stroke
Primary
2x through:
1×200 negative split on rest :30 (second 100 faster than first)
3×100 Fr on rest :20-try and match second 100 time and rhythm from the 200 above
1×100 negative split on rest :30
3×50 Fr on rest :20-try and match second 50 time and rhythm from the 200 above
Rest 1:00 between rounds
2400 + WD