First Swim Practice of the New Year

Happy New Year! Here is a practice to kick off the year right-

WU-300 Fr

4x {1×50 Kick/Swim by 25

{1×50 Drill/Swim by 25

{1×50 Fr full stroke, descend by round

*All 50s are on rest :20

**Make sure the drill is purposeful, and the same each round

Primary

2 rounds of the following-

3×100 as 50 pull/50 Fr descend 1-3 on rest :20

2×50 drill/swim by 25 on rest :30

4×50 Fr EZ/Fast by 25 on rest :20

2×50 drill/swim by 25 on rest :30

4×25 Fr descend 1-4 to fastest pace possible on :15 rest

2×50 drill/swim by 25 on rest :30

2700 + WD

Remember that every practice is a building block in your success-no one practice will make or break your season, but it is the accumulation of consistent training that will help you reach your goals.

Questions about this practice? Email us at info@goswimexcel.com