We are thrilled to announce that Excel Aquatics is bringing back our highly anticipated high-performance competitive swim clinics for children…
Just because we have a formal practice cancellation, does not mean we cannot train.
Here is a practice focusing on Freestyle drill resets between the blocks of our primary.
This week's triathlon swim practice drops down in distance and rest given. Enjoy!
A little ladder variation is today's theme for swim practice-enjoy!
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in…
Happy Wednesday! Some odd distances in today's practice will help us make it to the endgame....
Pre-Valentines Day gift for everyone following our swim practices:
With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…