June 20th Tri Swim Practice
WU-50 Fr-100 Fr-150 Fr-200 Fr on rest :20/:15/:10/-
8×50 on rest :30 alternating as odds-kick/swim and evens-drill/swim. Be sure to pick a drill that relates to you!
3×100 on rest :20 as 75 build/5 seconds rest/25 uptempo
Primary
2x
{25 Fr on rest :20 FAST
{50 Fr on rest :20 as long and controlled
{25 Fr on rest :20 FAST
{100 Fr on rest :10 as long and controlled
+
2×100 pull on rest :30 active recovery
+
2x
{25 Fr on rest :20 long and controlled
{50 Fr on rest :20 uptempo
{25 Fr on rest :20 long and controlled
{100 Fr on rest :10 uptempo
+
2×100 pull on rest :30 active recovery
2400 + WD |