General

Super pull practice 5/16

With wetsuit season coming, today’s practice is an emphasis on pulling, and learning to focus on tempo when looking to increase speeds and change gears.

WU-4×100 Fr on rest :30; every 4th 25 build

4×50 Fr as 25 kick/25 swim on rest :20
4×25 descend 1-4 rest :15

4×50 Fr as 25 drill/25 swim on rest :20
4×25 descend 1-4 rest :15
**Make sure the drill is applicable to a stroke change for you**

Primary

25 Fr on rest :10
3 x 50 pull des 1-3 on rest :20
75 Fr on rest :15
3 x 100 pull des 1-3 on rest :20
125 Fr on rest :20
3 x 150 pull des 1-3 on rest :20
175 Fr on rest :25
3 x 200 pull des 1-3 on rest :20

**For the pull descends, focus on changing speeds based on tempo**

2900 + WD

Kevin Kearney

Recent Posts

5 Benefits of Warm Water Swim Lessons for All Ages

Discover the top 5 benefits of warm water swim lessons for children and adults. From…

4 days ago

Water Safety Tips for Fall and Winter

As the seasons change, water safety remains a top priority for families, even if outdoor…

1 week ago

The Importance of Water Safety Skills for Children in Albany, NY

Excel Aquatics in Albany, NY, offers private swim lessons that focus on teaching water safety…

3 weeks ago

Private Swim Lessons for Special Needs Children in Albany, NY

Excel Aquatics provides private swim lessons for special needs children in Albany, NY, offering personalized…

1 month ago

Why Choose Private Swim Lessons for Adults in Albany, NY

Looking for private swim lessons for adults in Albany? Excel Aquatics offers one-on-one instruction in…

1 month ago

The Benefits of Private Swim Lessons for Children in Colonie, NY

Learning to swim is a vital life skill, especially for children. At Excel Aquatics, our…

1 month ago