Construction is well underway for our upcoming Colonie swim studio, with lots of dirt, holes in the ground, and even the beginnings of a pool! While we are very excited for the next steps of our programs, we do not yet have an exact launch date. Our hope is to begin programs in the early Fall, with our learn to swim classes taking place at the studio, and advanced programs being scheduled at Saint Rose. Be on the lookout next month for additional scheduling updates as our new location continues to take form

Our triathlon swim programs are back for the month of July (and beyond)! For those who enjoy sleeping in, we will have a few evening practices on Mondays held at Saint Rose. For those who enjoy swimming in the great outdoors and waking up with the sun, we will be offering 3 special 6am morning practices are Albany Country Club! Registration is ongoing on our website!

Beginning this July, Excel will begin posting short, instructional swim videos for triathletes and competitive swimmers alike! This videos will be about 2 minutes in length, and provide a quick overview of the key components we are working on in our current practices and clinics! To stay up to date with each video launch, subscribe to our channel below.

Our Backyard Swim Lessons are in full effect now that school is out! If you would like to inquire please visit our website today!