Another Wednesday practice working on focused changes.... WU-4x100 as 50 Fr/50 pull on rest :20 Preset-2 rounds of: 25 Kick…
So, you’ve decided to learn or train with Excel Aquatics, welcome to the family! If you’re new to the sport…
Here is a KPS (kick/pull/swim) practice to help break up the week! WU-400 Fr (every 4th 25 choice drill) Pre-set…
Here at Excel, we strive to do our best to teach people of all ages the basics of swimming. Whether…
In honor of Coach Dave Salo at USC, here is a variation of one of his 'Long Spring' practices! WU…
This is the time of year that swim meets are beginning to get underway, and pre-season for swimming transitions to…
WU-300 as 100 Fr/50 kick x2 Pre-set **For this set, take 15 seconds rest after each swim. The goal is…
With the start of our new Tri swim cycle, here is our first weekly practice to help encourage more swimming…
Here is another swim practice for those still training for triathlons coming up over the next couple of weeks... WU-100…
With the conclusion of our Summer 2017 Tri swim training, we will be posting some practices for our swimmers to…