Spring is in the air! In a couple of weeks all of the snow will have melted, and there will only be sunshine and rainbows in upstate New York. Here is a swim practice to help get us there!
Come Swim with Excel Aquatics!
Triathlon Swim Practice 2/27
Snow day=swim day! Descends, builds, and a little bit of kick 🙂
Triathlon Swim Practice 2/20
Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds within a swim…enjoy!
Tri Swim Practice 2/13
Pre-Valentines Day gift for everyone following our swim practices:
February 2019 BellyFlop Newsletter!
Excel Aquatics’ February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!
Tri Swim 2/6
Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!
Tri Swim 1/30
It’s cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and mind.
Tri Swim 1/23
Here is a mid week practice for those looking to add another swim…
Tri Swim Practice 1/16
Here is a swim practice to help get you through the week…. WU-300 as 50 Fr/25 Drill x 4 8×75 on rest :20 as- 1-2: Freestyle breathing every 3 strokes 3-4: 25 Fr/25 eyes up Fr/25 Fr (middle 25, watch your catch and the direction of your fingertips) 5-6: 25 Kick/50 Fr 7-8: Build each…
Read More
Tri Swim Practice 1/9
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities…. WU-175 Fr/25 Kick/125 Fr/25 Kick/75 Fr/25 Kick/25 Fr/25 Kick **The kick may be either either one arm or both arms leading** 6×25 Fr on rest :20 as 1-Freestyle with a soft kick 2-Freestyle with a moderate kick…
Read More