Today’s practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!
Come Swim with Excel Aquatics!
Triathlon Swim Practice 10/23
This week’s triathlon swim practice drops down in distance and rest given. Enjoy!
Triathlon Swim Practice 10/16
Repeats up, and repeats down are today’s ladder based primary swim set. Enjoy!
New adult swim lesson format!
Over the past few years, Excel Aquatics has experienced significant growth in all of the programs we offer, but one program in particular that has recently gained momentum is our adult swim lessons at the College of Saint Rose in Albany, NY.
Tri Swim Practice 10/9
A little ladder variation is today’s theme for swim practice-enjoy!
First October Tri Swim Practice!
With the start of a new month, here is a swim practice to help get everyone off on the right foot!
Triathlon Swim Practice 9/25
Week 3 of our posted swim practices is upon us…..as we are getting back in shape, keep in mind that stroke changes and fitness go hand in hand.
Tri Swim Practice 9/18
About midway through September, here is another tri swim practice, focusing on ending swims with a bit of speed, along with alternating intensity on repeats.
First Fall swim practice post!
Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….
Excel Policies-Safety First!
Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our swim programs in Albany and Schenectady.