Once every 4 years, swimming garners some legitimate attention in the sports world, starting with trials and going through the…
Sculling is a drill used by competitive swimmers to help them develop a feel of the pressure in the water.…
Dolphin kick in competitive swimming has almost become a “5th stroke”, providing an additional dimension to racing. Whether in short…
Over the past few years, Excel has had the opportunity to work with many different athletes in the competitive swim…