distance per stroke

Triathlon Swim Practice 2/20

Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…

6 years ago

Thanksgiving Swim Practice 11/21

Have a guilt-free Thanksgiving with this special swim practice on a holiday week! WU-4x100 Fr on rest :30/:20/:10/- focusing on…

6 years ago