Excel Aquatics

Lessons learned from racing

This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…

6 years ago

June 2018 Monthly Belly Flop!

    June 2018 July Tri Swim Drop in Dates Once again for the month of July, Excel will be…

6 years ago

Building Blocks Practice 5/23

For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…

6 years ago

Super pull practice 5/16

With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…

6 years ago

Excel Aquatics’ Logo

For the past 4 years, Excel Aquatics has had the opportunity to work with LaSalle Institute's Advanced Marketing classes on…

7 years ago

Swim Practice 4/4

Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…

7 years ago

March 2018 Bellyflop!

*|MC_PREVIEW_TEXT|*   March 2018 Tentative Pre-Summer 2018 Learn to Swim Schedule **Please note that the below information is subject to…

7 years ago

Broken Descends

WU-200 Fr 4 rounds of: 100 Fr on rest :20 50 kick on rest :30 **Kick may be either with…

7 years ago

Excel Aquatics Unveils New Redesigned Website

Excel Aquatics is excited to announce the launch of our new website! Since September, we have been working with Mannix…

7 years ago