This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…
June 2018 July Tri Swim Drop in Dates Once again for the month of July, Excel will be…
For today's practice, enjoy a build up set, which is essentially a "forced" descend of a desired distance. WU-400 Fr…
With wetsuit season coming, today's practice is an emphasis on pulling, and learning to focus on tempo when looking to…
For the past 4 years, Excel Aquatics has had the opportunity to work with LaSalle Institute's Advanced Marketing classes on…
Here is a triathlon swim practice emphasizing building (ie starting a single swim slower and getting faster throughout to the…
*|MC_PREVIEW_TEXT|* March 2018 Tentative Pre-Summer 2018 Learn to Swim Schedule **Please note that the below information is subject to…
WU-200 Fr 4 rounds of: 100 Fr on rest :20 50 kick on rest :30 **Kick may be either with…
Excel Aquatics is excited to announce the launch of our new website! Since September, we have been working with Mannix…