Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds…
WU-200 Fr-100 pull-100 kick 8x25 Fr on rest :15 alt 25 perfect stroke (slow and easy)/25 uptempo 50 Fr EZ…
In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…