Freestyle

Swim Practice 3/28-Distance and Pacing

Jumping into Spring, here is a bit more of a 'distance' set to prepare everyone for those soon to be…

7 years ago

Definitions in Swimming (sets)

For today's practice, you will be doing a bit of alternating between build, descend, and uptempo swimming. Building in swimming…

7 years ago

Lucky number 3 swim practice

For the third week in a row, we have a snowy Wednesday coinciding with our swim practice....using this as our…

7 years ago

The (almost) snow day practice

On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…

7 years ago

Swim Practice 2/21

WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…

7 years ago

Snow Day Practice

Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…

7 years ago