kicking

The (almost) snow day practice

On this (almost) blizzard day, here is a practice to get moving begin thinking more about open water swimming! Per…

7 years ago

Swim Practice 2/21

WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…

7 years ago