Happy 10/17! Today's primary set is going to revolve around some Freestyle pulling and a lot of speed variant swimming....…
In today's practice, we will be focusing on descending, while also increasing the repeat distances swum over the course of…
WU-400 Fr negative split 6x50 drill/swim by 25 on rest :20 2x200 Fr negative split on rest :30 12x25 Fr…