Final Swim Practice of 2018

Well swimmers we’ve made it…..here is the final Excel swim practice for 2018. Enjoy!

WU-400 Fr-every 4th 25 your choice drill

Primary

200 Fr (get time) + 50 EZ on rest :20
150 Fr (get time) + 50 EZ on rest :20
100 Fr (get time) + 50 EZ on rest :20
50 Fr (get time) + 50 EZ on rest :20

4×50 pull descend 1-4 on rest :20

50 Fr on rest :30 (beat time from before)
100 Fr on rest :30 (beat time from before)
150 Fr on rest :30 (beat time from before)
200 Fr on rest :30 (beat time from before)

**The objective of this main set is to effectively build through the entire primary. The first “block” (200 + 50 EZ, etc) is meant to be controlled, consistent, and focused. The goal here is not to sprint each swim for an optimal time, but rather set yourself up for block 3. In block 3, you are to get after each swim, but with enough reservation to successfully make it through the broken 500.**

End-218 WD

Total: 2018yd practice to finish off the year 🙂