Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!
WU-300 Fr as 200 Fr/100 Kick
Pre-set (2 rounds)
4×50 Fr on rest :20 breathe every 3/5 by 25
4×25 Fr on rest :15 breathe to the right side for 1, 3, and left side for 2, 4
Primary
4×100 Fr rest :25/:20/:15/:10 while holding the same time
4×50 Pull descend 1-3, 4 EZ on rest :20
4×75 Fr rest :25/:20/:15/:10 while holding the same time
3×50 Pull descend 1-2, 3 EZ on rest :20
4×50 Fr rest :25/:20/:15/:10 (hold time)
2×50 Pull as 1 fast/1 EZ
2350 + WD