Tri Swim Practice 10/9

A little ladder variation is today’s theme for swim practice-enjoy!

WU: 200 Fr
         150 pull
         100 kick/swim by 25
         50 build

Pre-set

8×50 on rest :20 as
odds-drill/swim by 25
evens-descend 1-3

Primary

4×100 Fr on rest :20; last 25 of each 100 is uptempo
100 pull on rest :30, DPS (distance per stroke)

3×100 Fr on rest :15, second 50 of each 100 is uptempo
100 drill/swim by 25 on rest :30

2×100 Fr on rest :10 as 25 easy/75 uptempo
100 Fr easy, DPS on rest :30

100 Fr uptempo on rest :05
4×25 perfect stroke on rest :15

2300 + WD