With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….
WU-500 Fr as 100 Fr/25 drill x 4
3 rounds of:
2×50 Fr on rest :20, build each 50 to a strong finish with your tempo
2×25 Fr as 12.5 yd FAST/12.5 EZ on rest :15
Primary
25 Fr on rest :05
50 Fr on rest :05
75 Fr on rest :10
100 Fr on rest :10
**Consistent effort through each of these swims is key**
**Consistent effort through each of these swims is key**
+
2×125 Fr on rest :30, #1 is pull, #2 swim, active recovery
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4 rounds of:
{100 Fr on rest :10 + 25 Fr uptempo on rest :20
**Match your 100 time from above**
**Match your 100 time from above**
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2×125 Fr on rest :30, #1 is pull, #2 swim, active recovery
+
10×25 on rest :20, alternate build/blast by 25
10×25 on rest :20, alternate build/blast by 25
2450 + WD