Tri Swim Practice 5/15

Here is a little mid week magic that brings us one step closer to summer!

WU-2×200 as 100 pull/100 Fr swim on rest :30
2×100 as 50 drill (choice)/50 Fr swim build on rest :20
2×50 as 25 Kick/25 Free swim on rest :15

3x through of:
{1×50 slow and controlled on rest :20
{2×25 Fr as 25 lengthen/25 build on rest :20
{1×50 as uptempo on rest :20

**For this pre-set, focus on keeping your DPS (distance per stroke) as you increase your speed

Primary

2 rounds
{1×200 Fr negative split on rest :30
{2×100 Fr at uptempo on rest :20-match the first and second 100
{4×50 Fr holding half of your 100 time minus :02 on rest :20
{50 pull active recovery

Total: 2450 + WD