Triathlete Swim Practice 9/19

Today’s Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work.

WU-400 as 200 Fr/100 Pull/100 Fr

4 rounds of 4x25s on rest :20 as

1-12.5 Fast/12.5 EZ
2-12.5 EZ/12.5 Fast
3-EZ
4-FAST

Primary
3×50 Fr descend 1-3 on rest :20
3×50 Pull descend 1-3 on rest :20
3×50 Kick/swim by 25 descend 1-3 on rest :20

200 as 50 drill/150 swim on rest :30-reset and recover with a purpose

2×50 Fr descend 1-2 on rest :15
2×50 Pull descend 1-2 on rest :15
2×50 Kick/swim by 25 descend 1-2 on rest :15

150 as 50 drill/100 swim on rest :30-rest and recover with a purpose

1×50 Fr on rest :10
1×50 Pull descend on rest :10
1×50 Kick/swim by 25 on rest :10

100 as 50 drill/50 swim-rest and recover with a purpose

2150 + WD