Repeats up, and repeats down are today’s ladder based primary swim set. Enjoy!
Warmup-200 Fr/200 Pull
4×75 Fr as 25 right arm only/25 left arm only/25 full stroke on rest :30
**Focus on using your body to balance when only swimming with 1 arm**
3×100 Fr as 75 build/5 seconds rest/25 uptempo on rest :20
Primary
50 Pull/75 Pull/100 Pull/125 Pull on rest :20
125 Fr/100 Fr/75 Fr/50 Fr on rest :15
**Goal is to match times for both the pull and swims of equal distance
4×25 active recovery on rest :20
25 Pull/50 Pull/75 Pull/100 Pull on rest :20
100 Fr/75 Fr/50 Fr/25 Fr on rest :20
**Goal is to beat the pull times with the swims of equal distance
4×25 active recovery/warmdown
2400 Total
