This week’s triathlon swim practice drops down in distance and rest given. Enjoy!
Warmup-3×100 Fr as 50 swim/25 drill/25 swim
12×25 on rest :15 as:
odds-12.5 kick/12.5 Fr
evens-Fr build
Primary [1500]
175 pull on rest :20
4×100 Fr on rest :20-hold same time 1-4
25 easy pull on rest :30
125 pull on rest :15
3×100 Fr on rest :15-hold same time or faster as the 4x100s
25 easy pull on rest :30
75 pull on rest :10
2×100 Fr on rest :10-hold same time or faster as the 3x100s
25 easy pull on rest :30
25 pull on rest :05
1×100 Fr on rest :05-same time or faster than 2x100s
125 easy pull WD
2200