WU-4×125 Fr on rest :20 as 25 drill/75 Fr/25 kick
25-50-75-100 pull on rest :20 after each swim, focusing on finishing each stroke past the hips
100-75-50-25 Fr swim on rest :15, building each swim
Primary
4×150 Fr as 50pull/rest :05/100 Fr on rest :20
**Descend 100s 1-4, be sure to get time 🙂
150 EZ
4×100 Fr as 50 pull/rest :05/50 Fr on rest :20
**Descend 50s 1-4, get times
100 EZ
4×50 Fr on rest :30, descend by :01 on each 50
2450 + WD
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