We’re ready to kick off May the right way….today’s practice focuses on steady descends over varying distances.
WU-300 Fr, every 3rd length kick
4 rounds:
2×25 choice drill on rest :15
2×50 Fr on rest :20
**Do the same drill for rounds 1-2, then change for 3-4. Be sure to apply the drill to the whole stroke on the 50s
[900]
Primary
**3×125 Fr on rest :30 as
#1-25 uptempo/100 EZ
#2-75 uptempo/50 EZ
#3-125 uptempo
5×25 active recovery on rest:20
**3x150Fr on rest: 30 as
#1-50 uptempo/100 EZ
#2-100 uptempo/50 EZ
#3-150 uptempo
4×25 active recovery on rest: 20
**3×175 Fr on rest: 30 as
#1-25 uptempo/150 EZ
#2-100 uptempo/75 EZ
#3-175 uptempo
3×25 active recovery on rest: 20
**Per swim be sure to get your time and make sure each successive repeat increases in speed
2550 + WD