Warm(er) weather swim practice

Enjoy today’s practice, dreaming of warmer weather and great things to come this summer in upstate New York…..

WU-3×200 Fr as Swim, Pull, Kick/Swim by 25 on rest :30

3x [4×25 Fr on rest :20
       1-drill
       2 & 3-focused on making the stroke change emphasized in the drill
       4-uptempo

Primary 
3×100 as  (75 swim/25 drill) on rest :20
3×100 as (50 pull/50 Fr) on rest :20
3×100 as (25 kick/75 Fr) on rest :20
3×100  Fr, descend 1-3

3x [4×25 Fr on rest :20
       1-drill
       2 -focused on making the stroke change emphasized in the drill
       3&4-uptempo

2400 + WD