WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…
Today's Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100…
Today's tri swim practice includes alternating intensity levels while focusing on developing some "easy" speed in the primary set! WU-200…
Today's triathlon swim practice calls for negative splitting and descend swims- WU-200 Fr-100Kick/swim by 25-100 Fr Primary-for this set, be…
In today's Tri swim practice, we will be working on controlled pacing in three separate 'blocks'. The first two blocks…
As many are aware, one of the major challenges of age group swimming is keeping the swimmers engaged, and enjoying…
August 2018 Fall Weekday Swim Lessons In September and October, Excel will be holding another session of weekday swim lessons…
With summer winding down and the days inevitably becoming shorter, here is a tri swim practice to brighten your spirits…
This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…
Today's practice provides some descend pace work blended with variable rest recovery WU-300 Fr as 150 swim/150 pull 3x100 Fr…