August 2018 Fall Weekday Swim Lessons In September and October, Excel will be holding another session of weekday swim lessons…
With summer winding down and the days inevitably becoming shorter, here is a tri swim practice to brighten your spirits…
This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…
Today's practice provides some descend pace work blended with variable rest recovery WU-300 Fr as 150 swim/150 pull 3x100 Fr…
WU-400 Fr, every 4th 25 choice drill 6x50 Fr on rest :20 as 12.5 kick/37.5 Fr **For this set, focus…
Today's tri swim practice is going to have a limited warmup, with the primary focusing on alternating moderate and fast…
Even with questionable weather today, here is a triathlon swim practice to help get you through the day- WU-200 Fr…
WU-200 Fr-100 pull-100 kick 8x25 Fr on rest :15 alt 25 perfect stroke (slow and easy)/25 uptempo 50 Fr EZ…
Today's practice is intended to work on increasing speed while decreasing distance- WU-2x200 as 100 pull/100 Fr swim on rest…
Looking to beat the heat? Here is an Excel Aquatics' original practice focusing on some mid summer SPEED! WU-200 Fr/100…