General

Tri Swim Practice 9/26

WU-4x100 alt Fr and pull on rest :30 2x {2x25 kick on rest :20 {2x25 choice drill on rest :20…

6 years ago

Triathlete Swim Practice 9/19

Today's Triathlete swim practice blends some kicking, pulling, swimming, and drilling with some descend work. WU-400 as 200 Fr/100 Pull/100…

6 years ago

Tri Swim Practice 9/12

Today's tri swim practice includes alternating intensity levels while focusing on developing some "easy" speed in the primary set! WU-200…

6 years ago

Negative splits and descends

Today's triathlon swim practice calls for negative splitting and descend swims- WU-200 Fr-100Kick/swim by 25-100 Fr Primary-for this set, be…

6 years ago

Tri swim practice 8/29

In today's Tri swim practice, we will be working on controlled pacing in three separate 'blocks'. The first two blocks…

6 years ago

Make swimming FUN for age groupers

As many are aware, one of the major challenges of age group swimming is keeping the swimmers engaged, and enjoying…

6 years ago

August 2018 Monthly Bellyflop Newsletter

August 2018 Fall Weekday Swim Lessons In September and October, Excel will be holding another session of weekday swim lessons…

6 years ago

Tri Swim Practice 8/22

With summer winding down and the days inevitably becoming shorter, here is a tri swim practice to brighten your spirits…

6 years ago

Lessons learned from racing

This past Saturday was the Capital District Tri Club's annual Crystal Lake Triathlon. Per usual, it was an awesome event…

6 years ago

Tri Swim Practice 8/15

Today's practice provides some descend pace work blended with variable rest recovery WU-300 Fr as 150 swim/150 pull 3x100 Fr…

6 years ago