For today we have a practice incorporating some swimming, kicking, and pulling throughout, along with some descend work. Enjoy! WU-50…
Ever think about how you could learn how to swim just by observing animals in their natural habitat? Well if…
WU-3x100 Fr on rest :15 6x50 Fr on rest :20 as odds-25 Right arm only/25 Left arm only; evens whole…
Enjoy your love for swimming with this descending Valentines Day set! WU-4x100 Fr as 50 Swim/25 Kick/25 Fr on…
February 2018 Spring 2018 Learn to Swim Schedule Excel's Spring 2018 Children's Learn to Swim Program is only a…
Here is a snow day practice to keep yourself going! WU-3x100 Fr on rest :15 2 rounds of- 6x25 Fr…
Many times in the sport of swimming, it is very easy to get overwhelmed when focusing too much on times…
Here is a practice with a primary set that will force you to 'change speeds' not only throughout the set,…
WU-200 Fr 4 rounds of: 100 Fr on rest :20 50 kick on rest :30 **Kick may be either with…
Happy New Year! By now, we are a few days into 2018, and I know that there are many people…