Valentines Day Practice

Enjoy your love for swimming with this descending Valentines Day set!

 

WU-4×100 Fr as 50 Swim/25 Kick/25 Fr on rest :20

**Keep the kick loose and relaxed, with the goal of staying tall on top of the water and maintaining your momentum off the wall**

 

Pre-set

4×75 Fr on rest :20-count strokes per length, and try to match each 25

2×50 Fr on rest :20 as 25 Fast/25 EZ

4×50 Fr on rest :20-count strokes per length, and try to match each 25

4×25 Fr on rest :20 alt odds Fast/evens EZ

 

Primary

4×150 Fr as 50 pull/100 Fr descend 1-4 by :05 per 150 on rest :20

1×50 on rest :40 active recovery with a purpose

4×100 Fr as 50 pull/50 Fr descend 1-4 by :03 per 100 on rest :15

1×50 on rest :40 active recovery with a purpose

4×75  as 25 pull/50 Fr descend 1-4 by :02 per 75 on rest :10

1×50 on rest :40 active recovery with a purpose

4×50 Fr  as all Fr, descend 1-4 by :01 per 50 on rest :05

2750 + WD

Questions? Email us at info@goswimexcel.com!