January 2018 Happy New Year! We would like to wish everyone part of the Excel programs a very…
In competitive swimming, the principle of descending is used quite often as a tool to teach swimmers how to control…
Happy New Year! Here is a practice to kick off the year right- WU-300 Fr 4x {1x50 Kick/Swim by 25…
Here is a final posted practice to bring in the new year! WU-4x100 alt odds Fr, evens pull on rest…
As we near the end of the year, we find ourselves at the holiday season. Now, if you are anything…
WU-3x100 Fr on rest :10 ------------------------------------------------------------ 2 rounds of : 4x25 Fr as 12.5 underwater recovery/12.5 full Freestyle on rest…
Today's practice brought to you by WINTER! Its finally here..... WU-200 Fr/200 Pull/100 Kick [500] 4x50 drill/swim by 25 (your…
Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…
Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy…
Have you ever thought about using swimming as a part of your future career? Do you find so much passion…