Another mid week practice for everyone looking to get a running start for 2018! WU-200 Fr/100 pull/100 Fr/50 pull Pre-set…
Multi-tier main set for today-first a little alternating speed work, followed by some pace work to finish up practice. Enjoy…
Have you ever thought about using swimming as a part of your future career? Do you find so much passion…
Excel Aquatics is excited to announce the launch of our new website! Since September, we have been working with Mannix…
With Thanksgiving tomorrow, here is a practice to help you work that turkey off! WU-200 Fr 3 rounds of: 1x50…
Today's practice involves some clock work and math...always good to break a mental sweat as well as a physical one!…
While swimming can be enjoyable and great exercise, it is important to remember that we must be cautious and careful…
Here is a practice focusing on swimming FAST on decreasing repeats...the goal for the primary is to hold the fastest…
As Halloween comes to an end, we enter the colder and brisker month of November. Which means packing up all…
With lots of candy to be eaten from Halloween, here is a practice to make you feel a little less…