Final Tri Swim Practice of 2019

With the end of 2019 here, and the start of 2020, here is a final swim practice for everyone who helped make this past year the best one yet!

Tri Swim Practice 12/18

With the year winding down, be sure to stay consistent with your swim training! Consistency is key when it comes to both short and long term improvement….

Tri Swim Practice 12/11

Here is a practice focusing on Freestyle drill resets between the blocks of our primary.

Triathlon Swim Practice 12/4/19

With the first big snow of the season (about 2 feet!!!) in the Albany area, here is a ’24’ inspired swim practice…

Triathlon Swim Practice 11/20

8 days until Thanksgiving means we have to ramp up our swim practice training to ensure we have enough room for Turkey!!!

Triathlon Swim Practice 11/6

Another Wednesday brings us another triathlon swim practice. Today we will be focusing on isolating our pull and kick, then bringing it all together for full Freestyle.

Triathlon Swim Practice 10/30

Today’s practice focuses on 4 blocks for the main set, alternating between longer repeats and speed work!