Starting off the new swim season, here is a triathlon swim practice to help you adjust to life back in the water….
Category: General
Excel Policies-Safety First!
Here are 4 rules that Excel Aquatics would like to highlight leading into the new session for all of our swim programs in Albany and Schenectady.
Tentative Fall 2019 Schedule Information
Happy Wednesday Excel Families! We are excited to announce our tentative Fall 2019 schedule-please note that all of this information is tentative, meaning not yet confirmed. Once the schedules are confirmed, we will post the fees associated with each program, as well as the specific times and groups that classes will be offered. Registration is…
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Tri Swimmer Shout-outs!
Tri swimmer shout outs for the Summer of 2019!
Tri Swim Practice, June 12th
Another Wednesday, another swim practice. Today we will be focusing on condensing our rest interval while holding a consistent pace.
Tri Swim Practice 6/5
Varying pull set during today’s swim practice….enjoy!
Memorial Day Weekend Water Safety Tips
Memorial Day Weekend, the unofficial start to summer is traditionally a big swimming weekend. Pool parties, barbecues, and family get togethers help create lasting memories. For anyone with a pool/access to open water, here are four water safety tips that anyone can follow to help keep everyone around water safe this weekend.
Tri Swim Practice 5/22-Final Countdown
Open water swim season is practically upon us. Here is one more practice to help in the final preparation stages of training.
Tri Swim Practice 5/15
Here is a little mid week magic that brings us one step closer to summer!
Tri Swim Practice 5/8
Welcome to the second practice in May. With open water season really close (no snow/ice=open water to train in) here is a practice focusing on longer repeats.