Category: General

The sun is shining, birds are chirping, and swimmers are training hard! Here is a practice to help you finish off the week.

Here is a mid week swim to push us through the middle of March-

Spring is in the air! In a couple of weeks all of the snow will have melted, and there will only be sunshine and rainbows in upstate New York. Here is a swim practice to help get us there!

Snow day=swim day! Descends, builds, and a little bit of kick 🙂