Work off some of those Valentines day sweets with this practice. The primary focuses on various ways to change speeds within a swim…enjoy!
Category: General
Tri Swim Practice 2/13
Pre-Valentines Day gift for everyone following our swim practices:
February 2019 BellyFlop Newsletter!
Excel Aquatics’ February 2019 BellyFlop Newsletter! Spring 2019 session information, new learn to swim schedule, tri swim news, and more!
Tri Swim 2/6
Today’s practice focuses on breathing patterns and descending rest intervals. Enjoy!
Tri Swim 1/30
It’s cold outside, but about to even colder tomorrow. Here is a practice to help warm up your body and mind.
Tri Swim 1/23
Here is a mid week practice for those looking to add another swim…
Tri Swim Practice 1/16
Here is a swim practice to help get you through the week…. WU-300 as 50 Fr/25 Drill x 4 8×75 on rest :20 as- 1-2: Freestyle breathing every 3 strokes 3-4: 25 Fr/25 eyes up Fr/25 Fr (middle 25, watch your catch and the direction of your fingertips) 5-6: 25 Kick/50 Fr 7-8: Build each…
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Tri Swim Practice 1/9
Here is a practice blending an emphasis of pull, kick, and full stroke at varying speeds and intensities…. WU-175 Fr/25 Kick/125 Fr/25 Kick/75 Fr/25 Kick/25 Fr/25 Kick **The kick may be either either one arm or both arms leading** 6×25 Fr on rest :20 as 1-Freestyle with a soft kick 2-Freestyle with a moderate kick…
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January 2nd Swim Practice
Happy New Year! Let’s kick off the new year the right way with a solid, simple, and effective tri swim practice… WU-200 Fr/200 Kick/swim by 25/200 Pull/Swim by 50 Pre-set 2x: 2×75 Fr as 25 drill/50 swim on rest :20 3×50 Fr descend 1-3 on rest :20 **As you speed up, but sure to focus…
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Final Swim Practice of 2018
Well swimmers we’ve made it…..here is the final Excel swim practice for 2018. Enjoy! WU-400 Fr-every 4th 25 your choice drill Primary 200 Fr (get time) + 50 EZ on rest :20 150 Fr (get time) + 50 EZ on rest :20 100 Fr (get time) + 50 EZ on rest :20 50 Fr (get…
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